Health7 cold sore food triggers to avoidA cold sore is a group of painful tiny blisters that are caused by the herpes simplex virus (HSV). These blisters are also known as fever blisters or herpes simplex labialis.Read More
Health10 foods for improving blood count and circulationPoor blood circulation in the body can be brought on by a number of illnesses, such as stress, diabetes, and peripheral artery disease. Low blood counts, in which the body is unable to create enough red blood cells (RBCs) every day, can also cause poor circulation.Read More
Health8 foods that improve kidney and liver function A healthy kidney and liver are essential to the functioning of other organs in the body, such as the heart, spine, and brain. Keeping this in mind, it is important to provide the body with the best nutritional care possible.Read More
Health6 foods to avoid for people with hearing difficulties The auditory sense is a crucial aspect of perceiving the world around us. However, approximately 15% of adults in the country report some hearing problems. With advanced technology, several solutions, including hearing aids and assistive devices, have been devised to help individuals with hearing impairment.Read More
Health6 critical fitness mistakes to avoid and improve outlook The body and mind greatly benefit from any activity that promotes fitness. Mainly, exercise boosts mood and lowers the risk of health complications triggered by a sedentary lifestyle. But paying attention to the form and practicing a few select exercises to achieve fitness goals is not enough.Read More
Health7 worst foods for eye health Nutritional choices can play a significant role in maintaining the health of organs, including the eyes. Further, due to the arrangement of vessels behind the eyes, issues with heart health can affect the eyes.Read More
Health20 useful tips to improve patient care The quality of patient care and experience is crucial in healthcare services. It impacts the overall outcomes of treatments and plays a significant role in shaping patients’ perceptions of healthcare providers and healthcare systems.Read More
Health7 adverse effects of poor hydrationWater is one of the necessities for our survival. The body needs adequate water intake for proper organ function and overall physical and mental health. Drinking insufficient water can give rise to adverse side effects, such as skin issues, kidney problems, dizziness, anxiety, and more.Read More
Health12 signs of constipation that shouldn’t be ignored One of the most important functions of the human body is to expel waste material to ensure a healthier and more efficient digestive system. Unfortunately, about 16% of adults in the country grapple with constipation symptoms, characterized by difficulty passing stools regularly.Read More
Health9 common side effects of periodsMost women experience symptoms before their period starts as part of premenstrual syndrome. These symptoms may occur five days and two weeks before their menstrual cycle begins. Some side effects may also occur during and after a period.Read More